5 Ways To Relieve Anxiety (When Meditation Fails)

5 Ways To Relieve Anxiety (When Meditation Fails)

I’ve always wondered what it would feel like to go an entire day without worrying. Is that even possible? As a naturally anxious person, I can’t even imagine feeling so carefree that nothing bothered me. And I’m a writer, a profession known for inviting judgment, so you can imagine how the wheels in my head [...]

How to Avoid the Validation Trap

How to Avoid the Validation Trap

Why do you get nervous before an interview? When you see someone attractive, why don’t you talk to him/her? Pressure. Pressure is what prevents us from really enjoying life and doing what’s necessary to get the results we want. We feel pressure because of expectations – expectations we’ve built up in our minds, expectations that [...]

The Olympian Mindset: 7 Things You Need To Stop Doing To Be Successful

The Olympian Mindset: 7 Things You Need To Stop Doing To Be Successful

Watching an athlete’s backstory is probably my favorite part of the Olympics. I got chills seeing Chloe Kim win the gold the other day – so inspiring what she’s accomplished and what’s she’s been through to get to this point. Growing up, I was a competitive athlete so I know about intense training sessions, overcoming [...]

How To Boost Your Confidence: Stop Waiting, Start Doing

How To Boost Your Confidence: Stop Waiting, Start Doing

“One day you will wake up and there won’t be any more time to do the things you’ve always wanted…Do it now.” –Paulo Coelho When it comes to making decisions, do you tend to hesitate or take action? Do you find yourself second-guessing everything? If you live in analysis paralysis mode, you’re not alone. I’m [...]