Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help

Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help

While probiotics are well-known for helping with digestion, a new review published in the British Medical Journal shows their ability to improve symptoms of depression as well. After examining seven studies over the course of 15 years, researchers found the greatest improvements in symptoms occurred when probiotics were combined with prebiotics. All studies focused on the impact of probiotics and [...]

Zen Care Box Review

Zen Care Box Review

If you’ve ever taken a yoga class, chances are you’ve heard the phrase “find your zen.” But what does it mean? To live a Zen life, you must learn to let go of control and go with the flow.  Anxiety and stress are hard to avoid (especially in today’s world) which is why it’s important [...]