Summer is right around the corner and you know what that means: ‘tis the season for travel! Whether you’re traveling for business or pleasure, many of us get so caught up in our hectic schedules that we’re left asking ourselves: when is there time to work out? The good news is you can incorporate physical [...]
Maybe it's just me, but one of the best ways to pass the time at the beach is reading a good page turner. For all the avid readers out there, I've put together a list of the top books coming out this season. Whether you're into psychological thrillers, mysteries or romance, there's something for everyone [...]
Between the meditative music, essential oils and soothing ambiance, my stress faded away the moment I stepped into the room. As a newcomer to Reiki, I was excited to have my first experience with Yoga Instructor and Reiki Practitioner Kara Gumiela. I've attended Kara's beach yoga classes and love the way she teaches - her [...]
While everyone defines happiness differently, it’s something we all strive for. If you’re like most people, you wait for the extraordinary moments – finding your dream job, falling head-over-heels in love, or taking a trip. Throughout life, there will always be ups and downs, but we all have the potential to feel happy every day. [...]
