When it comes to intense workouts, the first thing that comes to mind for many people is HIIT, cardio or strength training. Yoga rarely makes the list since it’s viewed as a relaxing practice to calm your mind (which it very much is). However, yoga can be so much more than that. In terms of [...]
At the end of each year, like clockwork, we start thinking about resolutions for the New Year. However, for many of us, setting goals quickly turns into a wish list. Rather than thinking realistically how to improve our lives, we start fantasizing about how to transform them. Let's face it: you can’t quit every bad [...]
Sure, throwing spare change in the Salvation Army Santa’s bin is a nice thought, but let’s kick it up a notch this year. 2020 has been hard on all of us, so let's try and end it on a positive note! One of the best ways to give back during the holiday season is with [...]
What do Bill Gates, Oprah, and Jeff Bezos have in common? They understand the value of work-life balance and significance of investing in their overall well-being. These leaders know when to step away from their desk and participate in activities that boost their knowledge, creativity and energy. Instead of thinking about how much they can [...]
