7 Simple, Science-Backed Ways to Strengthen Your Immune System

7 Simple, Science-Backed Ways to Strengthen Your Immune System

When it comes to coronavirus concerns (and let’s be honest: the list is long), staying healthy and safe is at the top. In terms of infection prevention, the best defense is a good offense. And strengthening your immune system is the first step. There are many ways to strengthen and fortify our immune systems, and [...]

6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic

6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic

During these tough and uncertain times, staying positive is easier said than done. Stress and anxiety triggers are everywhere. All you have to do is sit and watch the news for 30 seconds to disrupt your mental health. If you’re looking to stay positive during the coronavirus pandemic, the good news is your mental health is [...]

Hard Time Focusing While You Work from Home? Here Are 5 Tips to Change That

Hard Time Focusing While You Work from Home? Here Are 5 Tips to Change That

In the midst of the coronavirus pandemic, the question of how to stay focused while working from home is on most of our minds. There’s no denying working remotely has its perks: sleeping in, wearing comfy clothes all day, and surprise snuggles from our pets. However, while working from home is a dream in many [...]

Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)

Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)

Okay, decision making time: What outfit should I wear? Should I have iced or hot coffee? Is it smarter to take the subway or drive to work? And this is just in the first ten minutes of your day. During one day, the average person makes 35,000 conscious decisions. Needless to say, it can become overwhelming [...]