Nothing compares to going for a run or bike ride after a long day. As the ultimate stress reliever, many of us use cardio to escape the craziness of day-to-day life. While there are many mental and physical benefits of cardio, there’s are many myths that may be sabotaging your fitness goals. Here are six [...]
Why do we love coffee? Let’s count [some of] the ways: The taste, the smell, the way it warms us up on a cold day. For many of us, a nice hot cup of coffee is the highlight of our morning – it’s what gets us up and out of bed! Aside from being oh-so-delicious, did [...]
Many people suffer from anxiety at some point in their lives. Whether it’s work stress, relationship issues or financial problems, there are many factors that contribute to an anxious mental state. In fact, anxiety affects over 40 million adults in the US, according to the National Alliance on Mental Illness. When you’re having a tough time calming [...]
When I first stepped into Revive Health Studio, greeted by owner Jenna Schulman, I felt at home immediately. The bohemian and nature-inspired décor embodies culture, creativity, and a relaxing vibe, welcoming all who enter. As someone who loves self-care and learning about up-and-coming trends, I was excited for my first tune bed session and to [...]
