Since yoga is such a major part of my workout routine, I wanted to explore this practice on a deeper level. When did it start? What’s the history of yoga and how has it evolved? What are the different types of yoga and what are their benefits? Let’s start with the basics. The word “yoga” [...]
Coming in from the hustle and bustle of New York City streets, I felt an immediate sense of calm as I stepped inside the Equinox Hotel, an extension of the luxury fitness chain. The hotel is specifically designed to promote mental and physical well-being, taking wellness hospitality to an entirely new level. Staying true to [...]
Maybe it’s just me, but I think the best gift you can give someone is the gift of wellness. From fitness gear to aromatherapy, I’ve compiled a list of products that make the perfect present for the holiday season. Papier Wellness Journal What I love most about this journal is that it comes with [...]
Maybe it's just me, but I love themed recipes. Most days I'm very simple in terms of what I cook, but when there's an occasion I like to kick it up a notch. During the pandemic, I started exploring food art a bit more and made a charcuterie board shaped like a football for the [...]
Maybe It's Just Me 