While probiotics are well-known for helping with digestion, a new review published in the British Medical Journal shows their ability to improve symptoms of depression as well. After examining seven studies over the course of 15 years, researchers found the greatest improvements in symptoms occurred when probiotics were combined with prebiotics. All studies focused on the impact of probiotics and [...]
If you’ve ever taken a yoga class, chances are you’ve heard the phrase “find your zen.” But what does it mean? To live a Zen life, you must learn to let go of control and go with the flow. Anxiety and stress are hard to avoid (especially in today’s world) which is why it’s important [...]
If you wrote down a list of your priorities, what’s at the top? For some, it’s their job. For others, it’s their personal relationships. There’s a common misconception that you can’t “have it all” – a family, fulfilling job, and a fun social life. As a result, many people direct their focus on one area [...]
Thank you to everyone who participated in the LottoLove Giveaway and submitted an intention! LottoLove is the only scratch off card with a social purpose. They make gifting and giving back easy and fun! The winning prize of each card is one of our four basic needs gifts: literacy tools, clean water, nutritious meals and [...]
