As I stood on the edge of the boat, debating whether to jump in, I heard Linda (a fellow passenger) shout "do it for the article!" and Chef Nails, who was already in the water, "Get in here, Wellness!" (his nickname for me) I knew it would be cold, but I didn't know it would [...]
Summer is right around the corner and you know what that means: ‘tis the season for travel! Whether you’re traveling for business or pleasure, many of us get so caught up in our hectic schedules that we’re left asking ourselves: when is there time to work out? The good news is you can incorporate physical [...]
Maybe it's just me, but one of the best ways to pass the time at the beach is reading a good page turner. For all the avid readers out there, I've put together a list of the top books coming out this season. Whether you're into psychological thrillers, mysteries or romance, there's something for everyone [...]
Between the meditative music, essential oils and soothing ambiance, my stress faded away the moment I stepped into the room. As a newcomer to Reiki, I was excited to have my first experience with Yoga Instructor and Reiki Practitioner Kara Gumiela. I've attended Kara's beach yoga classes and love the way she teaches - her [...]
