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Tired All the Time? Eat These Foods to Boost Your Energy and Brain Power
Rather than reach for your third cup of coffee – which, let’s face it, will only give you a jolt to get you through the next few hours – you’re looking for something more substantial with longer-lasting energizing effects.
When you feed your body healthy nutrients, you mentally and physically function at a higher level – ultimately increasing your mental performance and productivity overall.
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Odell Beckham Jr. Discusses the Importance of Oral Healthcare, Launching The Elevated Collection for a Game-Changing Smile
With football season underway, NFL Star Odell Beckham Jr. is setting himself up for success on and off the field. Along with prioritizing his fitness training, he is also dedicating time to other aspects of his health, including his dental hygiene and self-care – all of which allows him to maintain optimal mental and physical…
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Yes, It’s Okay to Be Selfish Sometimes: Here Are 7 Ways to Focus on You
It’s good to be selfish with your time when balancing day-to-day responsibilities. Tips, like setting aside “me” time, may help you. It can be difficult to put our needs first when others rely on our support or request assistance with a task. But setting aside time to observe your thoughts and feelings, and attend to…
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This is How to (Actually) Leave Work at Work
If you think about how many hours of the day you spend focused on work, chances are it’s more than the 8-hour workday. Caught up in our fast-paced lives and busy schedules, work-life balance is something many of us grapple with. Let’s be honest: Shutting off our work brains and shifting into relaxation mode is…
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15 Eco-Friendly Gifts for Giving Sustainably This Year
With the holidays right around the corner and countless Black Friday/Cyber Monday deals, many of us are in full shopping mode. As you start thinking about what to get your loved ones this year, why not consider something that’s sustainable and eco-friendly? To help you get started, I’ve put together a list of my top…
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About Me
From covering health and wellness content, to neuroscience, to relationships and dating advice, I’m committed to creating content that matters. My goal is for readers to walk away feeling empowered and motivated – whether it’s to pursue their dream job, strengthen the connection with their partner, or follow mindfulness strategies to relieve stress and anxiety.
Maybe It's Just Me 