• With football season underway, NFL Star Odell Beckham Jr. is setting himself up for success on and off the field. Along with prioritizing his fitness training, he is also dedicating time to other aspects of his health, including his dental hygiene and self-care – all of which allows him to maintain optimal mental and physical…


  • It’s good to be selfish with your time when balancing day-to-day responsibilities. Tips, like setting aside “me” time, may help you. It can be difficult to put our needs first when others rely on our support or request assistance with a task. But setting aside time to observe your thoughts and feelings, and attend to…


  • If you think about how many hours of the day you spend focused on work, chances are it’s more than the 8-hour workday. Caught up in our fast-paced lives and busy schedules, work-life balance is something many of us grapple with. Let’s be honest: Shutting off our work brains and shifting into relaxation mode is…


  • With the holidays right around the corner and countless Black Friday/Cyber Monday deals, many of us are in full shopping mode. As you start thinking about what to get your loved ones this year, why not consider something that’s sustainable and eco-friendly? To help you get started, I’ve put together a list of my top…


  • A city very close to my heart, I was thrilled when I had the opportunity to travel to London again – not to mention extremely nostalgic since the last time I was in this city I was a journalism student, interning with my first company (shoutout to SheerLuxe). And now, I am living my dream…