Let’s face it: your home is a reflection of you. So, wouldn’t you want to create a space that’s tranquil, harmonious, and balanced?
The beauty of Zen decor lies in its simplicity. To live a Zen life, you must learn to let go of control and go with the flow. The same principle applies with Zen decor: Get rid of what you don’t need to make space for what you do need.
With the right decorating tips, you can transform your home into a calming oasis. Are you ready to take your interior decorating skills to the next level? Check out these five tips:
1. Simplify Your Space
First and foremost, you need to declutter. A Zen space is very clean and minimalist. Get rid of what you don’t need. In the wise words of Marie Kondo, “Discard anything that doesn’t spark joy.”
By decluttering your external environment, you declutter your internal environment as well.
2. Use Natural Colors
Think soft earth tones and neutrals. Painting your walls white, beige, sage green, or light brown will promote a sense of inner peace.
Flashy, vibrant colors defeat the serene effect of Zen decor. Surrounding yourself with the colors of nature will make you feel more balanced.
3. Utilize Soft Lighting
Bright light stimulates and energizes, which is the opposite of what you’re going for. The lower the light, the more relaxed you’ll be.
Replace harsh fluorescent lights with dim lights around the room. For example, having both floor lamps and candle lights will allow you to control how light or dark you want the room to be.
In your bedroom, reading lights are better than bedside lamps since they offer more diffused light. Candle lighting also works well to create a Zen space where you sleep.
4. Bring in Elements of Nature
Bring on the indoor plants! Studies show the mental and physical benefits of being surrounded by greenery. Adding plants in your home can be extremely therapeutic, helping reduce stress and enhance wellbeing.
Indoor plants also improve air quality. In a study conducted by NASA, researchers found the spider plant and golden pothos were the most beneficial.
More recent research from the American Society of Horticultural Science also shows the positive impact of the spider plant, golden pothos, and snake plant. They concluded these “houseplants reduced ozone concentrations in a simulated indoor setting.”
5. Enjoy Aromatherapy
Along with boosting relaxation, there are many healing benefits of aromatherapy. Placing aromatherapy diffusers throughout your home will work wonders for your overall health.
How does it work? The essential oils in aromatherapy activate your brain’s limbic system. The limbic system controls your emotions, memory, learning, and more.
To create a Zen space, you’ll want to use essential oils such as lavender. Along with reducing stress and calming the nervous system, lavender lowers blood pressure, heart rate, and alters brain waves to promote a deeper level of calmness.
Nothing beats walking into your home after a long day and feeling a sense of inner peace. Zen decor is one of the best ways to create a relaxing atmosphere. Enjoy your new Zen space!
This article originally appeared on YogiApproved.