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The Science-Backed Benefits of Massage Therapy: Why More Londoners Are Choosing It for Pain Relief, Emotional Balance and Energy
*Sponsored post – written by Andrea Muntean* In one of the world’s busiest cities, it’s no surprise that Londoners are constantly searching for ways to relieve pain, reduce stress, and boost their energy. For many, that solution lies in massage therapy—a practice now backed by science and trusted by thousands. But what’s truly remarkable is the…
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Coming Home to the Page
It’s been a long time since I’ve written something just for me. That realization hit harder than I expected, especially because writing has always been something I’ve loved. But when your passion becomes your profession, it’s easy to lose sight of why you fell in love with it in the first place. I’ve been writing…
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How to Keep Your Identity in a Relationship (Without Losing Your Spark)
When you’re in a long-term relationship, one of the main questions couples ask is about keeping “the spark” alive. But what does “the spark” mean? That initial rush and passion of meeting someone new? That addictive, all-consuming feeling when that person is the only thing on your mind? There’s no doubt it’s exciting. But is…
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Experience a Mind, Body and Spirit Transformation at the Ritz-Carlton, Dove Mountain Spa
When you hear the term “one with nature,” chances are you envision laying on the grass staring up at the night stars or floating in the ocean, taking in the beauty and peacefulness of it all. In those moments, whatever stress you have is put on the backburner and it becomes almost effortless to chillax. …
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We’ve all heard the saying, “you are what you wear” and science confirms it. As it turns out, your style says a lot about who you are. Color psychology dives deeper into this subject – specifically how colors influence the way you behave, the way you feel and others’ opinions of you. If you looked…
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As a huge advocate for personal development, I was thrilled when the self-care subscription box from Loti Wellness arrived on my doorstep. For me, beauty is in the details and what first caught my attention was the thoughtful packaging and design. “Be Kind, Be Bold, Be Glad. Live Loti.” Such simple yet powerful advice! And…
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“If you are persistent, you will get it. If you are consistent, you will keep it.” – Harvey Mackay This quote applies to some of the world’s greatest athletes and leaders. The people who have made a real impact and left their mark are not necessarily the most talented or the most intelligent; they are…
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Charles Darwin once said, “it is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” And let’s face it: throughout life, change is inevitable. When you’re faced with change, you can either fight it or choose to embrace it. Think back to…
Maybe It's Just Me 