Dry skin in winter is a major problem for many of us. The humidity outside is low and indoor heating systems only make matters worse. Come on! Can’t we catch a break? Luckily, there are some great home remedies for dry skin. As the seasons change, our skin care routine should too. In a WebMD article, Canyon [...]
As one of the hardest working organs in the body, the brain requires fuel to function. Where does that most of that fuel come from? Energy foods. When you feed your body healthy nutrients, you mentally and physically function at a higher level – ultimately increasing your mental performance and productivity overall. Picture it. It’s 3pm. [...]
When it comes to intense workouts, the first thing that comes to mind for many people is HIIT, cardio or strength training. Yoga rarely makes the list since it’s viewed as a relaxing practice to calm your mind (which it very much is). However, yoga can be so much more than that. In terms of [...]
At the end of each year, like clockwork, we start thinking about resolutions for the New Year. However, for many of us, setting goals quickly turns into a wish list. Rather than thinking realistically how to improve our lives, we start fantasizing about how to transform them. Let's face it: you can’t quit every bad [...]
