What’s Your Emotional Intelligence? What EQ Is, How It Differs From IQ and Why It Matters

What’s Your Emotional Intelligence? What EQ Is, How It Differs From IQ and Why It Matters

When it comes to life success, what’s more important: book smarts or street smarts? Cognitive intelligence (IQ) versus emotional intelligence (EQ) is a topic debated by many. Some believe the most successful people are the brainiacs of the world, while others say the emotionally savvy have the upper hand. When we were young, our parents [...]

4 Surprising Health Benefits of Gratitude

4 Surprising Health Benefits of Gratitude

In honor of Thanksgiving, I wanted to take this opportunity to talk about gratitude. With countless podcasts, books and Ted talks on the subject, it’s no secret that practicing gratitude is important. But how many of us actually do it? While it may seem easy for Oprah and Tony Robbins, being grateful isn’t always easy. [...]

The Surprising Secret to Acing a Job Interview

The Surprising Secret to Acing a Job Interview

There are countless articles on preparing for a job interview with advice that has basically become common knowledge—research the company, dress appropriately, be punctual and so on. However, many people leave out one vital point. What they forget to mention is the importance of asking the right questions. Many candidates assume that if they’ve successfully [...]

Wellness Trend to Watch: Vibroacoustic Sound Therapy

Wellness Trend to Watch: Vibroacoustic Sound Therapy

Tournesol Wellness: An Oasis in a Busy City Coming in from the hectic, fast-paced New York City streets, I felt an immediate sense of calm as I stepped inside Tournesol Wellness. The peaceful music and aromatherapy instantly transported me to a more relaxed state of mind. I was greeted by Carey Davidson, founder of Tournesol [...]

The Key To Happiness (According to This 75-Year Harvard Study)

The Key To Happiness (According to This 75-Year Harvard Study)

Although each of us might define happiness differently, it's something we all desire. Many of us wait for and depend on the incredible moments in life - getting a promotion at work, falling in love, or going on vacation - to experience happiness. While there will always be highs and lows in life, we all [...]