Just as the trees and flowers come alive again in the spring, we're ready to embrace change in our own lives. As we head into the warmer weather, many of us are focused on getting fit. And eating healthy is an important part of the process. The spring season is a great time of year [...]
Nothing compares to going for a run or bike ride after a long day. As the ultimate stress reliever, many of us use cardio to escape the craziness of day-to-day life. While there are many mental and physical benefits of cardio, there’s are many myths that may be sabotaging your fitness goals. Here are six [...]
Why do we love coffee? Let’s count [some of] the ways: The taste, the smell, the way it warms us up on a cold day. For many of us, a nice hot cup of coffee is the highlight of our morning – it’s what gets us up and out of bed! Aside from being oh-so-delicious, did [...]
Many people suffer from anxiety at some point in their lives. Whether it’s work stress, relationship issues or financial problems, there are many factors that contribute to an anxious mental state. In fact, anxiety affects over 40 million adults in the US, according to the National Alliance on Mental Illness. When you’re having a tough time calming [...]
