Since yoga is such a major part of my workout routine, I wanted to explore this practice on a deeper level. When did it start? What’s the history of yoga and how has it evolved? What are the different types of yoga and what are their benefits? Let’s start with the basics. The word “yoga” [...]
Maybe it's just me, but I love themed recipes. Most days I'm very simple in terms of what I cook, but when there's an occasion I like to kick it up a notch. During the pandemic, I started exploring food art a bit more and made a charcuterie board shaped like a football for the [...]
Have you ever heard the expression, “You are what you eat?” This is certainly true, when it comes to our skin health. By incorporating the right nutrients in your diet, you can give your skin the nourishment it needs to look and feel healthy. Here are 12 foods for achieving beautiful skin from the inside [...]
Standing next to my best friend on the Paradise Island beach in the Bahamas, I looked out at the parasailers and turned to her, "we have to do it!" At first she hesitated, but I persuaded her with the "we're on vacation, no regrets" speech. As you've probably guessed, I'm the spontaneous one in the [...]
Maybe It's Just Me 