Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)

Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)

Okay, decision making time: What outfit should I wear? Should I have iced or hot coffee? Is it smarter to take the subway or drive to work? And this is just in the first ten minutes of your day. During one day, the average person makes 35,000 conscious decisions. Needless to say, it can become overwhelming [...]

4 Self-Care Habits to Boost Your Mood (And Keep It There!)

4 Self-Care Habits to Boost Your Mood (And Keep It There!)

Self-care habits are essential when it comes to taking care of ourselves. And by habits, I’m referring to routine lifestyle activities you can incorporate into your day to cultivate a pervading sense of wellness and balance. Developing a self-care habit is one of the best ways to nourish the soul and uplift the spirit. When [...]

Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin

Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin

With the New Year approaching, many of us are thinking about resolutions and how to create positive change in our lives. Since losing weight is the most popular New Year's resolution, I sat down with Brigitte Zeitlin, MPH, RD, CDN to learn more about the food-mood connection, weight loss tips and how to develop a healthier [...]

Insta Anxiety? Complete This Social Media Cleanse in 4 Painless Steps

Insta Anxiety? Complete This Social Media Cleanse in 4 Painless Steps

At some point, many of us have considered taking a social media break. Ever experience that wave of anxiety after seeing a photo of your ex pop up on your feed? Do you find yourself compulsively checking your Instagram to see how many likes you’re getting or who’s looked at your story? After browsing through [...]

Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’

Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’

"We've all fallen. And we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show - and rarely do we see wounds that are in the process of healing." - Brené Brown Throughout our lives, we’ve all experienced failure, disappointment and heartbreak. But [...]