Find Your Perfect Meditation Match! Here are 5 Meditation Styles Based on Your Needs

Find Your Perfect Meditation Match! Here are 5 Meditation Styles Based on Your Needs

Have you tried meditation before, but felt like it wasn’t for you? Don’t be discouraged, because meditation is not a one-size-fits-all approach. With so many meditation styles out there, it can be overwhelming to sort through (or try) them all. Comparing meditation practices and different styles of meditation is similar to the feeling you get when [...]

Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Do you feel overwhelmed and emotionally out of control? Does stress win nine out of 10 times? The solution is literally right under your nose. Ready? Okay – take a deep breath. Deep breathing is literally your body’s natural coping mechanism for stress. Although breathing happens unconsciously, we can control the way we breathe. And when [...]

Ease Your Quaran-tension by Connecting to Nature (No Matter Where You Are)

Ease Your Quaran-tension by Connecting to Nature (No Matter Where You Are)

Have you noticed that sense of peace you feel after a long walk? Being outdoors is scientifically proven to promote physical, mental and spiritual well-being. The beauty of nature is that you are effortlessly put in the present moment. Think about how it feels when you walk on the beach. As you look at the [...]

7 Simple, Science-Backed Ways to Strengthen Your Immune System

7 Simple, Science-Backed Ways to Strengthen Your Immune System

When it comes to coronavirus concerns (and let’s be honest: the list is long), staying healthy and safe is at the top. In terms of infection prevention, the best defense is a good offense. And strengthening your immune system is the first step. There are many ways to strengthen and fortify our immune systems, and [...]