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Category: Health and Wellness

Health and Wellness, Reviews

A Wellness Guide to London

November 6, 2022November 9, 2022by Kaitlin VogelLeave a Comment on A Wellness Guide to London
A Wellness Guide to London

A city very close to my heart, I was thrilled when I had the opportunity to travel to London again - not to mention extremely nostalgic since the last time I was in this city I was a journalism student, interning with my first company (shoutout to SheerLuxe). And now, I am living my dream [...]

Health and Wellness

11 Different Types of Yoga (Which Is Your Favorite?)

February 1, 2022by Kaitlin Vogel1 Comment on 11 Different Types of Yoga (Which Is Your Favorite?)
11 Different Types of Yoga (Which Is Your Favorite?)

Since yoga is such a major part of my workout routine, I wanted to explore this practice on a deeper level. When did it start? What’s the history of yoga and how has it evolved? What are the different types of yoga and what are their benefits? Let’s start with the basics. The word “yoga” [...]

Health and Wellness

10 Healthy Halloween Recipes

October 17, 2021October 17, 2021by Kaitlin Vogel1 Comment on 10 Healthy Halloween Recipes
10 Healthy Halloween Recipes

Maybe it's just me, but I love themed recipes. Most days I'm very simple in terms of what I cook, but when there's an occasion I like to kick it up a notch. During the pandemic, I started exploring food art a bit more and made a charcuterie board shaped like a football for the [...]

Health and Wellness

Your Ultimate Skincare Diet: 12 Foods for Flawless Skin

August 9, 2021by Kaitlin VogelLeave a Comment on Your Ultimate Skincare Diet: 12 Foods for Flawless Skin
Your Ultimate Skincare Diet: 12 Foods for Flawless Skin

Have you ever heard the expression, “You are what you eat?” This is certainly true, when it comes to our skin health. By incorporating the right nutrients in your diet, you can give your skin the nourishment it needs to look and feel healthy. Here are 12 foods for achieving beautiful skin from the inside [...]

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Kaitlin Vogel

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