Between the shopping, cooking and party planning, let’s face it: we all get swept up in the holiday craziness. With such busy schedules and a never-ending to-do list, ‘tis the season to be stressed. In fact, according to a survey conducted by Healthline, sixty-two percent of respondents described their stress level as “very or somewhat” [...]
Nothing beats that feeling of being in the zone listening to your favorite workout playlist. It gives you a boost to go that extra mile, do another rep, and push yourself to the limit. But what is it about music that motivates us during exercise? Is there any science behind it? According to recent research, there [...]
It’s a question we’ve all asked ourselves at some point: “What does my dream mean?” As a journalism/psychology major, I was always fascinated by dreaming and “The Psychology of Dreams” turned out to be my favorite class in college. I wondered: do our dreams reveal hidden truths in our subconscious mind? Can we analyze our [...]
We’ve all heard the saying, “you are what you wear” and science confirms it. As it turns out, your style says a lot about who you are. Color psychology dives deeper into this subject - specifically how colors influence the way you behave, the way you feel and others’ opinions of you. If you looked [...]
