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The Science-Backed Benefits of Massage Therapy: Why More Londoners Are Choosing It for Pain Relief, Emotional Balance and Energy
*Sponsored post – written by Andrea Muntean* In one of the world’s busiest cities, it’s no surprise that Londoners are constantly searching for ways to relieve pain, reduce stress, and boost their energy. For many, that solution lies in massage therapy—a practice now backed by science and trusted by thousands. But what’s truly remarkable is the…
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Coming Home to the Page
It’s been a long time since I’ve written something just for me. That realization hit harder than I expected, especially because writing has always been something I’ve loved. But when your passion becomes your profession, it’s easy to lose sight of why you fell in love with it in the first place. I’ve been writing…
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How to Keep Your Identity in a Relationship (Without Losing Your Spark)
When you’re in a long-term relationship, one of the main questions couples ask is about keeping “the spark” alive. But what does “the spark” mean? That initial rush and passion of meeting someone new? That addictive, all-consuming feeling when that person is the only thing on your mind? There’s no doubt it’s exciting. But is…
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Experience a Mind, Body and Spirit Transformation at the Ritz-Carlton, Dove Mountain Spa
When you hear the term “one with nature,” chances are you envision laying on the grass staring up at the night stars or floating in the ocean, taking in the beauty and peacefulness of it all. In those moments, whatever stress you have is put on the backburner and it becomes almost effortless to chillax. …
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Feng shui and decluttering your home go hand in hand. Nothing beats the fresh, clean and organized feeling that comes after you declutter your home. As many of us tackle home renovation projects during quarantine, we’re thinking about how to declutter, organize, and invite mindful design into our living spaces. When it comes to feng shui…
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When it comes to flu and cold season concerns (and let’s be honest: the list is long), staying healthy and safe is at the top. In terms of infection prevention, the best defense is a good offense. And strengthening your immune system is the first step. There are many ways to strengthen and fortify our…
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During these tough and uncertain times, staying positive is easier said than done. Stress and anxiety triggers are everywhere. All you have to do is sit and watch the news for 30 seconds to disrupt your mental health. If you’re looking to stay positive during the coronavirus pandemic, the good news is your mental health is…
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In the midst of the coronavirus pandemic, the question of how to stay focused while working from home is on most of our minds. There’s no denying working remotely has its perks: sleeping in, wearing comfy clothes all day, and surprise snuggles from our pets. However, while working from home is a dream in many…
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Okay, decision making time: What outfit should I wear? Should I have iced or hot coffee? Is it smarter to take the subway or drive to work? And this is just in the first ten minutes of your day. During one day, the average person makes 35,000 conscious decisions. Needless to say, it can become overwhelming…
Maybe It's Just Me 