Category: Mindfulness
-
Yes, It’s Okay to Be Selfish Sometimes: Here Are 7 Ways to Focus on You
It’s good to be selfish with your time when balancing day-to-day responsibilities. Tips, like setting aside “me” time, may help you. It can be difficult to put our needs first when others rely on our support or request assistance with a task. But setting aside time to observe your thoughts and feelings, and attend to…
-
This is How to (Actually) Leave Work at Work
If you think about how many hours of the day you spend focused on work, chances are it’s more than the 8-hour workday. Caught up in our fast-paced lives and busy schedules, work-life balance is something many of us grapple with. Let’s be honest: Shutting off our work brains and shifting into relaxation mode is…
-
Feeling Stuck? How to Remove Those Roadblocks
Everyone feels stuck in life at some point — maybe from an unstimulating job, an unfulfilling relationship, or just a general sense of indifference. But you can stop feeling stuck by figuring out why you’re feeling that way in the first place, and then making a few changes to improve your mental, physical, and emotional…
-
Why Progress Is The Key to Happiness
While everyone defines happiness differently, it’s something we all strive for. If you’re like most people, you wait for the extraordinary moments – finding your dream job, falling head-over-heels in love, or taking a trip. Throughout life, there will always be ups and downs, but we all have the potential to feel happy every day.…