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Category: Mindfulness

Mindfulness

This is How to (Actually) Leave Work at Work

February 22, 2023by Kaitlin VogelLeave a Comment on This is How to (Actually) Leave Work at Work
This is How to (Actually) Leave Work at Work

If you think about how many hours of the day you spend focused on work, chances are it’s more than the 8-hour workday. Caught up in our fast-paced lives and busy schedules, work-life balance is something many of us grapple with. Let’s be honest: Shutting off our work brains and shifting into relaxation mode is [...]

Mindfulness

Feeling Stuck? How to Remove Those Roadblocks

June 5, 2022by Kaitlin Vogel1 Comment on Feeling Stuck? How to Remove Those Roadblocks
Feeling Stuck? How to Remove Those Roadblocks

Everyone feels stuck in life at some point — maybe from an unstimulating job, an unfulfilling relationship, or just a general sense of indifference. But you can stop feeling stuck by figuring out why you’re feeling that way in the first place, and then making a few changes to improve your mental, physical, and emotional [...]

Mindfulness

Why Progress Is The Key to Happiness

May 7, 2021by Kaitlin VogelLeave a Comment on Why Progress Is The Key to Happiness
Why Progress Is The Key to Happiness

While everyone defines happiness differently, it’s something we all strive for. If you’re like most people, you wait for the extraordinary moments – finding your dream job, falling head-over-heels in love, or taking a trip. Throughout life, there will always be ups and downs, but we all have the potential to feel happy every day. [...]

Mindfulness

How to Improve Your Work-Life Balance

January 26, 2021January 26, 2021by Kaitlin Vogel1 Comment on How to Improve Your Work-Life Balance
How to Improve Your Work-Life Balance

If you wrote down a list of your priorities, what’s at the top? For some, it’s their job. For others, it’s their personal relationships. There’s a common misconception that you can’t “have it all” – a family, fulfilling job, and a fun social life. As a result, many people direct their focus on one area [...]

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Kaitlin Vogel

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