Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’

Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’

"We've all fallen. And we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show - and rarely do we see wounds that are in the process of healing." - Brené Brown Throughout our lives, we’ve all experienced failure, disappointment and heartbreak. But [...]

4 Surprising Health Benefits of Gratitude

4 Surprising Health Benefits of Gratitude

In honor of Thanksgiving, I wanted to take this opportunity to talk about gratitude. With countless podcasts, books and Ted talks on the subject, it’s no secret that practicing gratitude is important. But how many of us actually do it? While it may seem easy for Oprah and Tony Robbins, being grateful isn’t always easy. [...]

Addicted to Your Devices? Here’s How to Combat the Negative Effects of Technology

Addicted to Your Devices? Here’s How to Combat the Negative Effects of Technology

How many times each day do you check your phone? Honestly, I don’t think it’s possible to keep track. Let’s face it: Most of us are glued to our smartphones. One study even says we touch our phones 2,617 times a day! In today’s digital culture, it’s hard not to be glued to our devices. [...]