Fear vs. Intuition: How to Tell the Difference

Fear vs. Intuition: How to Tell the Difference

When you have an important decision to make, it’s normal to experience doubt and uncertainty. We hear people say, “trust your intuition,” but the problem is many of us confuse intuition with fear. When we’re used to being guided by logical thinking and reasoning, we lose touch with our gut feelings. So, how do we [...]

Why Embracing the Unknown Leads to a Happier, More Successful Life

Why Embracing the Unknown Leads to a Happier, More Successful Life

It’s human nature to seek control. Of course we want to know how things are going to turn out. Am I wasting time at a job that will never lead to a promotion? Am I dating someone who will never commit? The list goes on and on. We spend so much time planning and coming [...]

Mindfulness and Technology: Why You Need to Disconnect to Reconnect

Mindfulness and Technology: Why You Need to Disconnect to Reconnect

We all do it. You’re in line at Starbucks or waiting on the subway platform. You grab your phone to kill time, browse through social media and avoid making awkward eye contact with strangers. We use our phones as a distraction, a crutch, an instant relief from having to think. While there are times when [...]

Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’

Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’

"We've all fallen. And we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show - and rarely do we see wounds that are in the process of healing." - Brené Brown Throughout our lives, we’ve all experienced failure, disappointment and heartbreak. But [...]