This Common Mistake is Holding You Back From Reaching Your Full Potential

This Common Mistake is Holding You Back From Reaching Your Full Potential

If you’re a natural giver, then you have probably fallen into the trap of over-giving at some point. Always aiming to please, you put the needs of others ahead of yourself – often at the expense of your personal growth and well-being. While generosity is a noble quality, there is a fine line between being [...]

Do You Worry Too Much? Try These Proven Techniques to Calm an Overactive Mind

Do You Worry Too Much? Try These Proven Techniques to Calm an Overactive Mind

It's a question we all ask ourselves at some point: "Why do I worry so much?" As a writer, overthinking comes naturally. The wheels in my head are always spinning and I tend to write the entire story before it happens. But does it ever turn out the way I imagine it? Not very often. [...]

8 Lifestyle Changes to Improve Concentration and Sharpen Your Attention

8 Lifestyle Changes to Improve Concentration and Sharpen Your Attention

It should come as no surprise that people today have a shorter attention span than goldfish. It’s true! As long as our dependence on technology goes up, our attention span will continue to decline. So, how can you boost focus and concentration in today’s digital age? With the right tools, you can train your brain to [...]

Find Your Perfect Meditation Match! Here are 5 Meditation Styles Based on Your Needs

Find Your Perfect Meditation Match! Here are 5 Meditation Styles Based on Your Needs

Have you tried meditation before, but felt like it wasn’t for you? Don’t be discouraged, because meditation is not a one-size-fits-all approach. With so many meditation styles out there, it can be overwhelming to sort through (or try) them all. Comparing meditation practices and different styles of meditation is similar to the feeling you get when [...]