4 Surprising Health Benefits of Gratitude

4 Surprising Health Benefits of Gratitude

In honor of Thanksgiving, I wanted to take this opportunity to talk about gratitude. With countless podcasts, books and Ted talks on the subject, it’s no secret that practicing gratitude is important. But how many of us actually do it? While it may seem easy for Oprah and Tony Robbins, being grateful isn’t always easy. [...]

Addicted to Your Devices? Here’s How to Combat the Negative Effects of Technology

Addicted to Your Devices? Here’s How to Combat the Negative Effects of Technology

How many times each day do you check your phone? Honestly, I don’t think it’s possible to keep track. Let’s face it: Most of us are glued to our smartphones. One study even says we touch our phones 2,617 times a day! In today’s digital culture, it’s hard not to be glued to our devices. [...]

How to Avoid the Validation Trap

How to Avoid the Validation Trap

Why do you get nervous before an interview? When you see someone attractive, why don’t you talk to him/her? Pressure. Pressure is what prevents us from really enjoying life and doing what’s necessary to get the results we want. We feel pressure because of expectations – expectations we’ve built up in our minds, expectations that [...]