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The Science-Backed Benefits of Massage Therapy: Why More Londoners Are Choosing It for Pain Relief, Emotional Balance and Energy
*Sponsored post – written by Andrea Muntean* In one of the world’s busiest cities, it’s no surprise that Londoners are constantly searching for ways to relieve pain, reduce stress, and boost their energy. For many, that solution lies in massage therapy—a practice now backed by science and trusted by thousands. But what’s truly remarkable is the…
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Coming Home to the Page
It’s been a long time since I’ve written something just for me. That realization hit harder than I expected, especially because writing has always been something I’ve loved. But when your passion becomes your profession, it’s easy to lose sight of why you fell in love with it in the first place. I’ve been writing…
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How to Keep Your Identity in a Relationship (Without Losing Your Spark)
When you’re in a long-term relationship, one of the main questions couples ask is about keeping “the spark” alive. But what does “the spark” mean? That initial rush and passion of meeting someone new? That addictive, all-consuming feeling when that person is the only thing on your mind? There’s no doubt it’s exciting. But is…
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Experience a Mind, Body and Spirit Transformation at the Ritz-Carlton, Dove Mountain Spa
When you hear the term “one with nature,” chances are you envision laying on the grass staring up at the night stars or floating in the ocean, taking in the beauty and peacefulness of it all. In those moments, whatever stress you have is put on the backburner and it becomes almost effortless to chillax. …
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I’ve been a perfectionist for as long as I can remember—always caring about what other people think, worrying about being judged, and overanalyzing everything. As a kid, I never raised my hand in class even if I was 99% sure I knew the answer. In my success-driven mind, every bad score on a test meant…
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Having lived in NYC for nearly five years, I feel ready to write this article. Let me start by saying that I grew up on Long Island so the city was just a train ride away. I didn’t come here from Oklahoma expecting this fabulous Sex and the City lifestyle filled with Cosmos, shopping and…
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“We’ve all fallen. And we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show – and rarely do we see wounds that are in the process of healing.” – Brené Brown Throughout our lives, we’ve all experienced failure, disappointment and heartbreak. But…
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You may not realize it consciously, but we all have a story in our minds; a story of how we believe life should be. For many of us, it sounds something like: Do well in school, go to college, get a good job, fall in in love, and live happily ever after. For some, it…
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As we reach the end of December, many of us have the New Year, New Me mentality, reflecting on ways we want to change and improve our lives. So, we come up with a resolution to lose weight, start a new business, make more money – whatever it may be. However, around week two we…
Maybe It's Just Me 