5 Ways To Relieve Anxiety (When Meditation Fails)

5 Ways To Relieve Anxiety (When Meditation Fails)

I’ve always wondered what it would feel like to go an entire day without worrying. Is that even possible? As a naturally anxious person, I can’t even imagine feeling so carefree that nothing bothered me. And I’m a writer, a profession known for inviting judgment, so you can imagine how the wheels in my head [...]

The Olympian Mindset: 7 Things You Need To Stop Doing To Be Successful

The Olympian Mindset: 7 Things You Need To Stop Doing To Be Successful

Watching an athlete’s backstory is probably my favorite part of the Olympics. I got chills seeing Chloe Kim win the gold the other day – so inspiring what she’s accomplished and what’s she’s been through to get to this point. Growing up, I was a competitive athlete so I know about intense training sessions, overcoming [...]