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The Science-Backed Benefits of Massage Therapy: Why More Londoners Are Choosing It for Pain Relief, Emotional Balance and Energy
*Sponsored post – written by Andrea Muntean* In one of the world’s busiest cities, it’s no surprise that Londoners are constantly searching for ways to relieve pain, reduce stress, and boost their energy. For many, that solution lies in massage therapy—a practice now backed by science and trusted by thousands. But what’s truly remarkable is the…
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Coming Home to the Page
It’s been a long time since I’ve written something just for me. That realization hit harder than I expected, especially because writing has always been something I’ve loved. But when your passion becomes your profession, it’s easy to lose sight of why you fell in love with it in the first place. I’ve been writing…
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How to Keep Your Identity in a Relationship (Without Losing Your Spark)
When you’re in a long-term relationship, one of the main questions couples ask is about keeping “the spark” alive. But what does “the spark” mean? That initial rush and passion of meeting someone new? That addictive, all-consuming feeling when that person is the only thing on your mind? There’s no doubt it’s exciting. But is…
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Experience a Mind, Body and Spirit Transformation at the Ritz-Carlton, Dove Mountain Spa
When you hear the term “one with nature,” chances are you envision laying on the grass staring up at the night stars or floating in the ocean, taking in the beauty and peacefulness of it all. In those moments, whatever stress you have is put on the backburner and it becomes almost effortless to chillax. …
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Maybe it’s just me, but I think the best gift you can give someone is the gift of wellness. From fitness gear to aromatherapy, I’ve compiled a list of products that make the perfect present for the holiday season. Papier Wellness Journal What I love most about this journal is that it comes with…
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Maybe it’s just me, but I love themed recipes. Most days I’m very simple in terms of what I cook, but when there’s an occasion I like to kick it up a notch. During the pandemic, I started exploring food art a bit more and made a charcuterie board shaped like a football for the…
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Between remote learning, socially distancing and dealing with so much uncertainty, 2020 was anything but easy. And now with many states implementing in-person returns for the 2021 school year, there is a collective feeling of anxiety among children, students and teachers. After such a challenging year with so many ups and downs, the biggest questions…
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Looking for a way to kickstart your day? Skip the cup of coffee and go for a run instead. While the thought of a morning run sounds torturous to some people, running in the early hours of the day gives you an energy boost that lasts far beyond a caffeine rush. Here are six reasons…
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Have you ever heard the expression, “You are what you eat?” This is certainly true, when it comes to our skin health. By incorporating the right nutrients in your diet, you can give your skin the nourishment it needs to look and feel healthy. Here are 12 foods for achieving beautiful skin from the inside…
Maybe It's Just Me 