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The Science-Backed Benefits of Massage Therapy: Why More Londoners Are Choosing It for Pain Relief, Emotional Balance and Energy
*Sponsored post – written by Andrea Muntean* In one of the world’s busiest cities, it’s no surprise that Londoners are constantly searching for ways to relieve pain, reduce stress, and boost their energy. For many, that solution lies in massage therapy—a practice now backed by science and trusted by thousands. But what’s truly remarkable is the…
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Coming Home to the Page
It’s been a long time since I’ve written something just for me. That realization hit harder than I expected, especially because writing has always been something I’ve loved. But when your passion becomes your profession, it’s easy to lose sight of why you fell in love with it in the first place. I’ve been writing…
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How to Keep Your Identity in a Relationship (Without Losing Your Spark)
When you’re in a long-term relationship, one of the main questions couples ask is about keeping “the spark” alive. But what does “the spark” mean? That initial rush and passion of meeting someone new? That addictive, all-consuming feeling when that person is the only thing on your mind? There’s no doubt it’s exciting. But is…
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Experience a Mind, Body and Spirit Transformation at the Ritz-Carlton, Dove Mountain Spa
When you hear the term “one with nature,” chances are you envision laying on the grass staring up at the night stars or floating in the ocean, taking in the beauty and peacefulness of it all. In those moments, whatever stress you have is put on the backburner and it becomes almost effortless to chillax. …
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I recently had the pleasure of speaking with peak performance expert Ed Mylett, bestselling author of The Power of One More: The Ultimate Guide to Happiness and Success about powerful strategies that can help anyone shape an extraordinary life. Host of the hit SiriusXM podcast, Mylett contends our best life can be achieved with just…
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Everyone feels stuck in life at some point — maybe from an unstimulating job, an unfulfilling relationship, or just a general sense of indifference. But you can stop feeling stuck by figuring out why you’re feeling that way in the first place, and then making a few changes to improve your mental, physical, and emotional…
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When many of us daydream about a getaway, the first thought that comes to mind is likely lounging on a beach feeling the sand beneath your feet, warmth of the sun and refreshing ocean breeze. The Rockaway Hotel and Spa brings that dream to life, capturing the laid-back essence of coastal living. Stepping into the…
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Since yoga is such a major part of my workout routine, I wanted to explore this practice on a deeper level. When did it start? What’s the history of yoga and how has it evolved? What are the different types of yoga and what are their benefits? Let’s start with the basics. The word “yoga”…
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Coming in from the hustle and bustle of New York City streets, I felt an immediate sense of calm as I stepped inside the Equinox Hotel, an extension of the luxury fitness chain. The hotel is specifically designed to promote mental and physical well-being, taking wellness hospitality to an entirely new level. Staying true to…
Maybe It's Just Me 