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The Science-Backed Benefits of Massage Therapy: Why More Londoners Are Choosing It for Pain Relief, Emotional Balance and Energy
*Sponsored post – written by Andrea Muntean* In one of the world’s busiest cities, it’s no surprise that Londoners are constantly searching for ways to relieve pain, reduce stress, and boost their energy. For many, that solution lies in massage therapy—a practice now backed by science and trusted by thousands. But what’s truly remarkable is the…
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Coming Home to the Page
It’s been a long time since I’ve written something just for me. That realization hit harder than I expected, especially because writing has always been something I’ve loved. But when your passion becomes your profession, it’s easy to lose sight of why you fell in love with it in the first place. I’ve been writing…
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How to Keep Your Identity in a Relationship (Without Losing Your Spark)
When you’re in a long-term relationship, one of the main questions couples ask is about keeping “the spark” alive. But what does “the spark” mean? That initial rush and passion of meeting someone new? That addictive, all-consuming feeling when that person is the only thing on your mind? There’s no doubt it’s exciting. But is…
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Experience a Mind, Body and Spirit Transformation at the Ritz-Carlton, Dove Mountain Spa
When you hear the term “one with nature,” chances are you envision laying on the grass staring up at the night stars or floating in the ocean, taking in the beauty and peacefulness of it all. In those moments, whatever stress you have is put on the backburner and it becomes almost effortless to chillax. …
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Many people suffer from anxiety at some point in their lives. Whether it’s work stress, relationship issues or financial problems, there are many factors that contribute to an anxious mental state. In fact, anxiety affects over 40 million adults in the US, according to the National Alliance on Mental Illness. When you’re having a tough time calming…
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When I first stepped into Revive Health Studio, greeted by owner Jenna Schulman, I felt at home immediately. The bohemian and nature-inspired décor embodies culture, creativity, and a relaxing vibe, welcoming all who enter. As someone who loves self-care and learning about up-and-coming trends, I was excited for my first tune bed session and to…
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Picture it: You come home after a long day of work, and when you walk inside you’re greeted by the serene scent of lavender. Ah, how relaxing. The stress of the day fades away – it’s as if the volume in your head was turned all the way down. You immediately feel a sense of…
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While probiotics are well-known for helping with digestion, a new review published in the British Medical Journal shows their ability to improve symptoms of depression as well. After examining seven studies over the course of 15 years, researchers found the greatest improvements in symptoms occurred when probiotics were combined with prebiotics. All studies focused on the impact of probiotics and…
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If you’ve ever taken a yoga class, chances are you’ve heard the phrase “find your zen.” But what does it mean? To live a Zen life, you must learn to let go of control and go with the flow. Anxiety and stress are hard to avoid (especially in today’s world) which is why it’s important…
Maybe It's Just Me 