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The Science-Backed Benefits of Massage Therapy: Why More Londoners Are Choosing It for Pain Relief, Emotional Balance and Energy
*Sponsored post – written by Andrea Muntean* In one of the world’s busiest cities, it’s no surprise that Londoners are constantly searching for ways to relieve pain, reduce stress, and boost their energy. For many, that solution lies in massage therapy—a practice now backed by science and trusted by thousands. But what’s truly remarkable is the…
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Coming Home to the Page
It’s been a long time since I’ve written something just for me. That realization hit harder than I expected, especially because writing has always been something I’ve loved. But when your passion becomes your profession, it’s easy to lose sight of why you fell in love with it in the first place. I’ve been writing…
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How to Keep Your Identity in a Relationship (Without Losing Your Spark)
When you’re in a long-term relationship, one of the main questions couples ask is about keeping “the spark” alive. But what does “the spark” mean? That initial rush and passion of meeting someone new? That addictive, all-consuming feeling when that person is the only thing on your mind? There’s no doubt it’s exciting. But is…
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Experience a Mind, Body and Spirit Transformation at the Ritz-Carlton, Dove Mountain Spa
When you hear the term “one with nature,” chances are you envision laying on the grass staring up at the night stars or floating in the ocean, taking in the beauty and peacefulness of it all. In those moments, whatever stress you have is put on the backburner and it becomes almost effortless to chillax. …
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Between the meditative music, essential oils and soothing ambiance, my stress faded away the moment I stepped into the room. As a newcomer to Reiki, I was excited to have my first experience with Yoga Instructor and Reiki Practitioner Kara Gumiela. I’ve attended Kara’s beach yoga classes and love the way she teaches – her…
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While everyone defines happiness differently, it’s something we all strive for. If you’re like most people, you wait for the extraordinary moments – finding your dream job, falling head-over-heels in love, or taking a trip. Throughout life, there will always be ups and downs, but we all have the potential to feel happy every day.…
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Just as the trees and flowers come alive again in the spring, we’re ready to embrace change in our own lives. As we head into the warmer weather, many of us are focused on getting fit. And eating healthy is an important part of the process. The spring season is a great time of year…
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Nothing compares to going for a run or bike ride after a long day. As the ultimate stress reliever, many of us use cardio to escape the craziness of day-to-day life. While there are many mental and physical benefits of cardio, there’s are many myths that may be sabotaging your fitness goals. Here are six…
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Why do we love coffee? Let’s count [some of] the ways: The taste, the smell, the way it warms us up on a cold day. For many of us, a nice hot cup of coffee is the highlight of our morning – it’s what gets us up and out of bed! Aside from being oh-so-delicious, did…
Maybe It's Just Me 