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Odell Beckham Jr. Discusses the Importance of Oral Healthcare, Launching The Elevated Collection for a Game-Changing Smile
With football season underway, NFL Star Odell Beckham Jr. is setting himself up for success on and off the field. Along with prioritizing his fitness training, he is also dedicating time to other aspects of his health, including his dental hygiene and self-care – all of which allows him to maintain optimal mental and physical…
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Yes, It’s Okay to Be Selfish Sometimes: Here Are 7 Ways to Focus on You
It’s good to be selfish with your time when balancing day-to-day responsibilities. Tips, like setting aside “me” time, may help you. It can be difficult to put our needs first when others rely on our support or request assistance with a task. But setting aside time to observe your thoughts and feelings, and attend to…
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This is How to (Actually) Leave Work at Work
If you think about how many hours of the day you spend focused on work, chances are it’s more than the 8-hour workday. Caught up in our fast-paced lives and busy schedules, work-life balance is something many of us grapple with. Let’s be honest: Shutting off our work brains and shifting into relaxation mode is…
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15 Eco-Friendly Gifts for Giving Sustainably This Year
With the holidays right around the corner and countless Black Friday/Cyber Monday deals, many of us are in full shopping mode. As you start thinking about what to get your loved ones this year, why not consider something that’s sustainable and eco-friendly? To help you get started, I’ve put together a list of my top…
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Located in the center of the hotel zone on the breathtaking Caribbean coastline, Sandos Cancun provides the ultimate luxury escape. Well-known for their wellness program, I was excited to try out everything their Well Fit Experience had to offer. Maybe it’s just me, but the ideal vacation is a mix of relaxation and adventure. Traveling…
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I recently had the pleasure of speaking with peak performance expert Ed Mylett, bestselling author of The Power of One More: The Ultimate Guide to Happiness and Success about powerful strategies that can help anyone shape an extraordinary life. Host of the hit SiriusXM podcast, Mylett contends our best life can be achieved with just…
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Everyone feels stuck in life at some point — maybe from an unstimulating job, an unfulfilling relationship, or just a general sense of indifference. But you can stop feeling stuck by figuring out why you’re feeling that way in the first place, and then making a few changes to improve your mental, physical, and emotional…
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When many of us daydream about a getaway, the first thought that comes to mind is likely lounging on a beach feeling the sand beneath your feet, warmth of the sun and refreshing ocean breeze. The Rockaway Hotel and Spa brings that dream to life, capturing the laid-back essence of coastal living. Stepping into the…
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Since yoga is such a major part of my workout routine, I wanted to explore this practice on a deeper level. When did it start? What’s the history of yoga and how has it evolved? What are the different types of yoga and what are their benefits? Let’s start with the basics. The word “yoga”…
Maybe It's Just Me 