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Tag: cardio

Health and Wellness

6 Cardio Myths You Need to Stop Believing

April 2, 2021by Kaitlin VogelLeave a Comment on 6 Cardio Myths You Need to Stop Believing
6 Cardio Myths You Need to Stop Believing

Nothing compares to going for a run or bike ride after a long day. As the ultimate stress reliever, many of us use cardio to escape the craziness of day-to-day life. While there are many mental and physical benefits of cardio, there’s are many myths that may be sabotaging your fitness goals.  Here are six [...]

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Kaitlin Vogel

Kaitlin Vogel

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