Why It’s Important to Set Boundaries (and How to Stick to Them)

Why It’s Important to Set Boundaries (and How to Stick to Them)

For many years, I was a people pleaser. I always said “yes” to avoid disappointing or upsetting others, agreed with opinions I didn’t believe and pretended everything was okay when it wasn’t. At the time I thought I was being nice and understanding, when in reality I was being a doormat. I should have spoken [...]

Fashion and Psychology: What Does Your Wardrobe Say About Your Personality?

Fashion and Psychology: What Does Your Wardrobe Say About Your Personality?

We’ve all heard the saying, “you are what you wear” and science confirms it. As it turns out, your style says a lot about who you are. Color psychology dives deeper into this subject - specifically how colors influence the way you behave, the way you feel and others’ opinions of you. If you looked [...]

Loti Wellness Self-Care Subscription Box Review

Loti Wellness Self-Care Subscription Box Review

As a huge advocate for personal development, I was thrilled when the self-care subscription box from Loti Wellness arrived on my doorstep. For me, beauty is in the details and what first caught my attention was the thoughtful packaging and design. "Be Kind, Be Bold, Be Glad. Live Loti." Such simple yet powerful advice! And [...]

The Power of Consistency: 6 Tips to Be More Consistent

The Power of Consistency: 6 Tips to Be More Consistent

“If you are persistent, you will get it. If you are consistent, you will keep it.” – Harvey Mackay This quote applies to some of the world’s greatest athletes and leaders. The people who have made a real impact and left their mark are not necessarily the most talented or the most intelligent; they are [...]