5 Ways to Use Zen Decor to Turn Your Home Into a Relaxing Space

5 Ways to Use Zen Decor to Turn Your Home Into a Relaxing Space

Let’s face it: your home is a reflection of you. So, wouldn’t you want to create a space that’s tranquil, harmonious, and balanced? The beauty of Zen decor lies in its simplicity. To live a Zen life, you must learn to let go of control and go with the flow. The same principle applies with [...]

How Listening to Music Affects Your Workout (According to Science)

How Listening to Music Affects Your Workout (According to Science)

Nothing beats that feeling of being in the zone listening to your favorite workout playlist. It gives you a boost to go that extra mile, do another rep, and push yourself to the limit. But what is it about music that motivates us during exercise? Is there any science behind it? According to recent research, there [...]

The Psychology of Dreams: Common Themes, Theories and More

The Psychology of Dreams: Common Themes, Theories and More

It’s a question we’ve all asked ourselves at some point: “What does my dream mean?” As a journalism/psychology major, I was always fascinated by dreaming and “The Psychology of Dreams” turned out to be my favorite class in college. I wondered: do our dreams reveal hidden truths in our subconscious mind? Can we analyze our [...]