Wellness Trend to Watch: Vibroacoustic Sound Therapy

Wellness Trend to Watch: Vibroacoustic Sound Therapy

Tournesol Wellness: An Oasis in a Busy City Coming in from the hectic, fast-paced New York City streets, I felt an immediate sense of calm as I stepped inside Tournesol Wellness. The peaceful music and aromatherapy instantly transported me to a more relaxed state of mind. I was greeted by Carey Davidson, founder of Tournesol [...]

Saying Goodbye to ‘I’m Not Good Enough’

Saying Goodbye to ‘I’m Not Good Enough’

I’ve been a perfectionist for as long as I can remember—always caring about what other people think, worrying about being judged, and overanalyzing everything. As a kid, I never raised my hand in class even if I was 99% sure I knew the answer, constantly second-guessing myself. In my success-driven mind, every bad score on a [...]