Looking for a way to kickstart your day? Skip the cup of coffee and go for a run instead. While the thought of a morning run sounds torturous to some people, running in the early hours of the day gives you an energy boost that lasts far beyond a caffeine rush. Here are six reasons [...]
Nothing beats that feeling of being in the zone listening to your favorite workout playlist. It gives you a boost to go that extra mile, do another rep, and push yourself to the limit. But what is it about music that motivates us during exercise? Is there any science behind it? According to recent research, there [...]
Maybe It's Just Me 