The Equinox Hotel: An Immersive Experience of Luxury and Wellness

The Equinox Hotel: An Immersive Experience of Luxury and Wellness

Coming in from the hustle and bustle of New York City streets, I felt an immediate sense of calm as I stepped inside the Equinox Hotel, an extension of the luxury fitness chain. The hotel is specifically designed to promote mental and physical well-being, taking wellness hospitality to an entirely new level. Staying true to [...]

How Listening to Music Affects Your Workout (According to Science)

How Listening to Music Affects Your Workout (According to Science)

Nothing beats that feeling of being in the zone listening to your favorite workout playlist. It gives you a boost to go that extra mile, do another rep, and push yourself to the limit. But what is it about music that motivates us during exercise? Is there any science behind it? According to recent research, there [...]