Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Do you feel overwhelmed and emotionally out of control? Does stress win nine out of 10 times? The solution is literally right under your nose. Ready? Okay – take a deep breath. Deep breathing is literally your body’s natural coping mechanism for stress. Although breathing happens unconsciously, we can control the way we breathe. And when [...]