Loti Wellness Self-Care Subscription Box Review

Loti Wellness Self-Care Subscription Box Review

As a huge advocate for personal development, I was thrilled when the self-care subscription box from Loti Wellness arrived on my doorstep. For me, beauty is in the details and what first caught my attention was the thoughtful packaging and design. "Be Kind, Be Bold, Be Glad. Live Loti." Such simple yet powerful advice! And [...]

Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Do you feel overwhelmed and emotionally out of control? Does stress win nine out of 10 times? The solution is literally right under your nose. Ready? Okay – take a deep breath. Deep breathing is literally your body’s natural coping mechanism for stress. Although breathing happens unconsciously, we can control the way we breathe. And when [...]

7 Simple, Science-Backed Ways to Strengthen Your Immune System

7 Simple, Science-Backed Ways to Strengthen Your Immune System

When it comes to coronavirus concerns (and let’s be honest: the list is long), staying healthy and safe is at the top. In terms of infection prevention, the best defense is a good offense. And strengthening your immune system is the first step. There are many ways to strengthen and fortify our immune systems, and [...]

Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin

Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin

With the New Year approaching, many of us are thinking about resolutions and how to create positive change in our lives. Since losing weight is the most popular New Year's resolution, I sat down with Brigitte Zeitlin, MPH, RD, CDN to learn more about the food-mood connection, weight loss tips and how to develop a healthier [...]