3 Breathing Exercises for Anxiety

3 Breathing Exercises for Anxiety

Many people suffer from anxiety at some point in their lives. Whether it’s work stress, relationship issues or financial problems, there are many factors that contribute to an anxious mental state. In fact, anxiety affects over 40 million adults in the US, according to the National Alliance on Mental Illness. When you’re having a tough time calming [...]

Do You Worry Too Much? Try These Proven Techniques to Calm an Overactive Mind

Do You Worry Too Much? Try These Proven Techniques to Calm an Overactive Mind

It's a question we all ask ourselves at some point: "Why do I worry so much?" As a writer, overthinking comes naturally. The wheels in my head are always spinning and I tend to write the entire story before it happens. But does it ever turn out the way I imagine it? Not very often. [...]

8 Lifestyle Changes to Improve Concentration and Sharpen Your Attention

8 Lifestyle Changes to Improve Concentration and Sharpen Your Attention

It should come as no surprise that people today have a shorter attention span than goldfish. It’s true! As long as our dependence on technology goes up, our attention span will continue to decline. So, how can you boost focus and concentration in today’s digital age? With the right tools, you can train your brain to [...]