Fear vs. Intuition: How to Tell the Difference

Fear vs. Intuition: How to Tell the Difference

When you have an important decision to make, it’s normal to experience doubt and uncertainty. We hear people say, “trust your intuition,” but the problem is many of us confuse intuition with fear. When we’re used to being guided by logical thinking and reasoning, we lose touch with our gut feelings. So, how do we [...]

Mindfulness and Technology: Why You Need to Disconnect to Reconnect

Mindfulness and Technology: Why You Need to Disconnect to Reconnect

We all do it. You’re in line at Starbucks or waiting on the subway platform. You grab your phone to kill time, browse through social media and avoid making awkward eye contact with strangers. We use our phones as a distraction, a crutch, an instant relief from having to think. While there are times when [...]