Tag: Mindfulness
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Yes, It’s Okay to Be Selfish Sometimes: Here Are 7 Ways to Focus on You
It’s good to be selfish with your time when balancing day-to-day responsibilities. Tips, like setting aside “me” time, may help you. It can be difficult to put our needs first when others rely on our support or request assistance with a task. But setting aside time to observe your thoughts and feelings, and attend to…
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Feeling Stuck? How to Remove Those Roadblocks
Everyone feels stuck in life at some point — maybe from an unstimulating job, an unfulfilling relationship, or just a general sense of indifference. But you can stop feeling stuck by figuring out why you’re feeling that way in the first place, and then making a few changes to improve your mental, physical, and emotional…
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3 Breathing Exercises for Anxiety
Many people suffer from anxiety at some point in their lives. Whether it’s work stress, relationship issues or financial problems, there are many factors that contribute to an anxious mental state. In fact, anxiety affects over 40 million adults in the US, according to the National Alliance on Mental Illness. When you’re having a tough time calming…
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How to Improve Your Work-Life Balance
If you wrote down a list of your priorities, what’s at the top? For some, it’s their job. For others, it’s their personal relationships. There’s a common misconception that you can’t “have it all” – a family, fulfilling job, and a fun social life. As a result, many people direct their focus on one area…
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