Standing next to my best friend on the Paradise Island beach in the Bahamas, I looked out at the parasailers and turned to her, "we have to do it!" At first she hesitated, but I persuaded her with the "we're on vacation, no regrets" speech. As you've probably guessed, I'm the spontaneous one in the [...]
While everyone defines happiness differently, it’s something we all strive for. If you’re like most people, you wait for the extraordinary moments – finding your dream job, falling head-over-heels in love, or taking a trip. Throughout life, there will always be ups and downs, but we all have the potential to feel happy every day. [...]
While probiotics are well-known for helping with digestion, a new review published in the British Medical Journal shows their ability to improve symptoms of depression as well. After examining seven studies over the course of 15 years, researchers found the greatest improvements in symptoms occurred when probiotics were combined with prebiotics. All studies focused on the impact of probiotics and [...]
As a huge advocate for personal development, I was thrilled when the self-care subscription box from Loti Wellness arrived on my doorstep. For me, beauty is in the details and what first caught my attention was the thoughtful packaging and design. "Be Kind, Be Bold, Be Glad. Live Loti." Such simple yet powerful advice! And [...]
Maybe It's Just Me 