Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help

Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help

While probiotics are well-known for helping with digestion, a new review published in the British Medical Journal shows their ability to improve symptoms of depression as well. After examining seven studies over the course of 15 years, researchers found the greatest improvements in symptoms occurred when probiotics were combined with prebiotics. All studies focused on the impact of probiotics and [...]

Loti Wellness Self-Care Subscription Box Review

Loti Wellness Self-Care Subscription Box Review

As a huge advocate for personal development, I was thrilled when the self-care subscription box from Loti Wellness arrived on my doorstep. For me, beauty is in the details and what first caught my attention was the thoughtful packaging and design. "Be Kind, Be Bold, Be Glad. Live Loti." Such simple yet powerful advice! And [...]

Do You Worry Too Much? Try These Proven Techniques to Calm an Overactive Mind

Do You Worry Too Much? Try These Proven Techniques to Calm an Overactive Mind

It's a question we all ask ourselves at some point: "Why do I worry so much?" As a writer, overthinking comes naturally. The wheels in my head are always spinning and I tend to write the entire story before it happens. But does it ever turn out the way I imagine it? Not very often. [...]