The Key To Happiness (According to This 75-Year Harvard Study)

The Key To Happiness (According to This 75-Year Harvard Study)

Although each of us might define happiness differently, it's something we all desire. Many of us wait for and depend on the incredible moments in life - getting a promotion at work, falling in love, or going on vacation - to experience happiness. While there will always be highs and lows in life, we all [...]

How to Avoid the Validation Trap

How to Avoid the Validation Trap

Why do you get nervous before an interview? When you see someone attractive, why don’t you talk to him/her? Pressure. Pressure is what prevents us from really enjoying life and doing what’s necessary to get the results we want. We feel pressure because of expectations – expectations we’ve built up in our minds, expectations that [...]

How To Boost Your Confidence: Stop Waiting, Start Doing

How To Boost Your Confidence: Stop Waiting, Start Doing

“One day you will wake up and there won’t be any more time to do the things you’ve always wanted…Do it now.” –Paulo Coelho When it comes to making decisions, do you tend to hesitate or take action? Do you find yourself second-guessing everything? If you live in analysis paralysis mode, you’re not alone. I’m [...]