Why Embracing the Unknown Leads to a Happier, More Successful Life

Why Embracing the Unknown Leads to a Happier, More Successful Life

It’s human nature to seek control. Of course we want to know how things are going to turn out. Am I wasting time at a job that will never lead to a promotion? Am I dating someone who will never commit? The list goes on and on. We spend so much time planning and coming [...]

4 Surprising Health Benefits of Gratitude

4 Surprising Health Benefits of Gratitude

In honor of Thanksgiving, I wanted to take this opportunity to talk about gratitude. With countless podcasts, books and Ted talks on the subject, it’s no secret that practicing gratitude is important. But how many of us actually do it? While it may seem easy for Oprah and Tony Robbins, being grateful isn’t always easy. [...]

The Key To Happiness (According to This 75-Year Harvard Study)

The Key To Happiness (According to This 75-Year Harvard Study)

Although each of us might define happiness differently, it's something we all desire. Many of us wait for and depend on the incredible moments in life - getting a promotion at work, falling in love, or going on vacation - to experience happiness. While there will always be highs and lows in life, we all [...]

How to Avoid the Validation Trap

How to Avoid the Validation Trap

Why do you get nervous before an interview? When you see someone attractive, why don’t you talk to him/her? Pressure. Pressure is what prevents us from really enjoying life and doing what’s necessary to get the results we want. We feel pressure because of expectations – expectations we’ve built up in our minds, expectations that [...]