Tag: yoga
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11 Different Types of Yoga (Which Is Your Favorite?)
Since yoga is such a major part of my workout routine, I wanted to explore this practice on a deeper level. When did it start? What’s the history of yoga and how has it evolved? What are the different types of yoga and what are their benefits? Let’s start with the basics. The word “yoga”…
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5 Ways Yoga Can Help You Reach Your Fitness Goals
When it comes to intense workouts, the first thing that comes to mind for many people is HIIT, cardio or strength training. Yoga rarely makes the list since it’s viewed as a relaxing practice to calm your mind (which it very much is). However, yoga can be so much more than that. In terms of…
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