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Tag: yoga

Health and Wellness

5 Ways Yoga Can Help You Reach Your Fitness Goals

January 1, 2021January 1, 2021by Kaitlin VogelLeave a Comment on 5 Ways Yoga Can Help You Reach Your Fitness Goals
5 Ways Yoga Can Help You Reach Your Fitness Goals

When it comes to intense workouts, the first thing that comes to mind for many people is HIIT, cardio or strength training. Yoga rarely makes the list since it’s viewed as a relaxing practice to calm your mind (which it very much is). However, yoga can be so much more than that. In terms of [...]

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Kaitlin Vogel

Kaitlin Vogel

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