Category: Health and Wellness
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How To Boost Your Confidence: Stop Waiting, Start Doing
“One day you will wake up and there won’t be any more time to do the things you’ve always wanted…Do it now.” –Paulo Coelho When it comes to making decisions, do you tend to hesitate or take action? Do you find yourself second-guessing everything? If you live in analysis paralysis mode, you’re not alone. I’m…
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The Fear and Anxiety Solution
Imagine you’ve just settled into bed. You feel ready to drift off to sleep when your mind starts to race. Did I remember to feed the cat? Will she get fat if I feed her twice by accident? Can cats get diabetes? While this is a funny example, if you’ve ever been sucked into a destructive spiral…
Maybe It's Just Me 