Category: Health and Wellness
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6 Cardio Myths You Need to Stop Believing
Nothing compares to going for a run or bike ride after a long day. As the ultimate stress reliever, many of us use cardio to escape the craziness of day-to-day life. While there are many mental and physical benefits of cardio, there’s are many myths that may be sabotaging your fitness goals. Here are six…
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The Surprising Brain Health Benefits of Coffee (According to Science)
Why do we love coffee? Let’s count [some of] the ways: The taste, the smell, the way it warms us up on a cold day. For many of us, a nice hot cup of coffee is the highlight of our morning – it’s what gets us up and out of bed! Aside from being oh-so-delicious, did…
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3 Breathing Exercises for Anxiety
Many people suffer from anxiety at some point in their lives. Whether it’s work stress, relationship issues or financial problems, there are many factors that contribute to an anxious mental state. In fact, anxiety affects over 40 million adults in the US, according to the National Alliance on Mental Illness. When you’re having a tough time calming…
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10 Healing Benefits of Essential Oils
Picture it: You come home after a long day of work, and when you walk inside you’re greeted by the serene scent of lavender. Ah, how relaxing. The stress of the day fades away – it’s as if the volume in your head was turned all the way down. You immediately feel a sense of…
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