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Tag: change

Health and Wellness

How to Be More Adaptable to Change

July 20, 2020July 20, 2020by Kaitlin VogelLeave a Comment on How to Be More Adaptable to Change
How to Be More Adaptable to Change

Charles Darwin once said, “it is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” And let’s face it: throughout life, change is inevitable. When you’re faced with change, you can either fight it or choose to embrace it. Think back to [...]

Mindfulness

New Year, New You? How to Create Real Change in Your Life

December 19, 2018December 20, 2018by Kaitlin Vogel1 Comment on New Year, New You? How to Create Real Change in Your Life
New Year, New You? How to Create Real Change in Your Life

As we reach the end of December, many of us have the New Year, New Me mentality, reflecting on ways we want to change and improve our lives. So, we come up with a resolution to lose weight, start a new business, make more money - whatever it may be. However, around week two we [...]

Health and Wellness, Mindfulness

Decision-Making: Do You Know What You Want?

April 29, 2018April 29, 2018by Kaitlin VogelLeave a Comment on Decision-Making: Do You Know What You Want?
Decision-Making: Do You Know What You Want?

Do you know the average person makes about 200 decisions each day? And that’s just about food. I admit I’m that person who stares at the menu for way too long before ordering. I even get anxiety standing in line at Starbucks sometimes – as I’m waiting and thinking about my options, I panic when [...]

Health and Wellness

How To Get (and Stay) Motivated

March 15, 2018May 1, 2018by Kaitlin VogelLeave a Comment on How To Get (and Stay) Motivated
How To Get (and Stay) Motivated

Have you ever wondered why change is so hard? Why do we struggle to close the gap between where we are and where we want to be? Let’s say you want to lose weight. Your thought process may look something like this: I need to lose thirty pounds. Oh no, summer is coming soon. That [...]

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Kaitlin Vogel

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