7 Tips to Manage Holiday Stress

7 Tips to Manage Holiday Stress

Between the shopping, cooking and party planning, let’s face it: we all get swept up in the holiday craziness. With such busy schedules and a never-ending to-do list, ‘tis the season to be stressed. In fact, according to a survey conducted by Healthline, sixty-two percent of respondents described their stress level as “very or somewhat” [...]

Ease Your Quaran-tension by Connecting to Nature (No Matter Where You Are)

Ease Your Quaran-tension by Connecting to Nature (No Matter Where You Are)

Have you noticed that sense of peace you feel after a long walk? Being outdoors is scientifically proven to promote physical, mental and spiritual well-being. The beauty of nature is that you are effortlessly put in the present moment. Think about how it feels when you walk on the beach. As you look at the [...]