Ease Your Quaran-tension by Connecting to Nature (No Matter Where You Are)

Ease Your Quaran-tension by Connecting to Nature (No Matter Where You Are)

Have you noticed that sense of peace you feel after a long walk? Being outdoors is scientifically proven to promote physical, mental and spiritual well-being. The beauty of nature is that you are effortlessly put in the present moment. Think about how it feels when you walk on the beach. As you look at the [...]

Wellness Trend to Watch: Vibroacoustic Sound Therapy

Wellness Trend to Watch: Vibroacoustic Sound Therapy

Tournesol Wellness: An Oasis in a Busy City Coming in from the hectic, fast-paced New York City streets, I felt an immediate sense of calm as I stepped inside Tournesol Wellness. The peaceful music and aromatherapy instantly transported me to a more relaxed state of mind. I was greeted by Carey Davidson, founder of Tournesol [...]

5 Ways To Relieve Anxiety (When Meditation Fails)

5 Ways To Relieve Anxiety (When Meditation Fails)

I’ve always wondered what it would feel like to go an entire day without worrying. Is that even possible? As a naturally anxious person, I can’t even imagine feeling so carefree that nothing bothered me. And I’m a writer, a profession known for inviting judgment, so you can imagine how the wheels in my head [...]