What’s Your Emotional Intelligence? What EQ Is, How It Differs From IQ, and Why It Matters

What’s Your Emotional Intelligence? What EQ Is, How It Differs From IQ, and Why It Matters

When it comes to life success, what’s more important: book smarts or street smarts? Cognitive intelligence (IQ) versus emotional intelligence (EQ) is a topic debated by many. Some believe the most successful people are the brainiacs of the world, while others say the emotionally savvy have the upper hand. When we were young, our parents instilled [...]

Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin

Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin

With the New Year approaching, many of us are thinking about resolutions and how to create positive change in our lives. Since losing weight is the most popular New Year's resolution, I sat down with Brigitte Zeitlin, MPH, RD, CDN to learn more about the food-mood connection, weight loss tips and how to develop a healthier [...]

Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’

Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’

"We've all fallen. And we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show - and rarely do we see wounds that are in the process of healing." - Brené Brown Throughout our lives, we’ve all experienced failure, disappointment and heartbreak. But [...]