Tag: featured
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Rejuvenate Your Mind and Body on a Lewis R. French Wellness Cruise
As I stood on the edge of the boat, debating whether to jump in, I heard Linda (a fellow passenger) shout “do it for the article!” and Chef Nails, who was already in the water, “Get in here, Wellness!” (his nickname for me) I knew it would be cold, but I didn’t know it would…
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How to Stay Fit While Traveling
Summer is right around the corner and you know what that means: ‘tis the season for travel! Whether you’re traveling for business or pleasure, many of us get so caught up in our hectic schedules that we’re left asking ourselves: when is there time to work out? The good news is you can incorporate physical…
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Summer Reading List: 12 New Books You Won’t Be Able to Put Down
Maybe it’s just me, but one of the best ways to pass the time at the beach is reading a good page turner. For all the avid readers out there, I’ve put together a list of the top books coming out this season. Whether you’re into psychological thrillers, mysteries or romance, there’s something for everyone…
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The Healing Power of Reiki: My Session with Kara Gumiela
Between the meditative music, essential oils and soothing ambiance, my stress faded away the moment I stepped into the room. As a newcomer to Reiki, I was excited to have my first experience with Yoga Instructor and Reiki Practitioner Kara Gumiela. I’ve attended Kara’s beach yoga classes and love the way she teaches – her…
Maybe It's Just Me 