The Healing Power of Reiki: My Session with Kara Gumiela

The Healing Power of Reiki: My Session with Kara Gumiela

Between the meditative music, essential oils and soothing ambiance, my stress faded away the moment I stepped into the room. As a newcomer to Reiki, I was excited to have my first experience with Yoga Instructor and Reiki Practitioner Kara Gumiela. I've attended Kara's beach yoga classes and love the way she teaches - her [...]

5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power

5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power

We’ve all heard the phrase mind over matter, but applying it is an entirely separate animal . . . Books that explore topics and stories of mind over matter are intriguing, empowering, and downright inspiring. As J.K. Rowling once said, “I believe something very magical can happen when you read a good book.” Books that have [...]