Why do we love coffee? Let’s count [some of] the ways: The taste, the smell, the way it warms us up on a cold day. For many of us, a nice hot cup of coffee is the highlight of our morning – it’s what gets us up and out of bed! Aside from being oh-so-delicious, did [...]
Have you noticed that sense of peace you feel after a long walk? Being outdoors is scientifically proven to promote physical, mental and spiritual well-being. The beauty of nature is that you are effortlessly put in the present moment. Think about how it feels when you walk on the beach. As you look at the [...]
With modern technology, your work is accessible no matter where you are. This leads to many of us answering emails after work hours, preparing for presentations over the weekends and not knowing how to truly switch off from work mode. So what’s the difference between being a hard worker and a workaholic? Where do you [...]
Tournesol Wellness: An Oasis in a Busy City Coming in from the hectic, fast-paced New York City streets, I felt an immediate sense of calm as I stepped inside Tournesol Wellness. The peaceful music and aromatherapy instantly transported me to a more relaxed state of mind. I was greeted by Carey Davidson, founder of Tournesol [...]
Maybe It's Just Me 