Self-care habits are essential when it comes to taking care of ourselves. And by habits, I’m referring to routine lifestyle activities you can incorporate into your day to cultivate a pervading sense of wellness and balance. Developing a self-care habit is one of the best ways to nourish the soul and uplift the spirit. When [...]
I’ve been a perfectionist for as long as I can remember—always caring about what other people think, worrying about being judged, and overanalyzing everything. As a kid, I never raised my hand in class even if I was 99% sure I knew the answer. In my success-driven mind, every bad score on a test meant [...]
Having lived in NYC for nearly five years, I feel ready to write this article. Let me start by saying that I grew up on Long Island so the city was just a train ride away. I didn’t come here from Oklahoma expecting this fabulous Sex and the City lifestyle filled with Cosmos, shopping and [...]
In honor of Thanksgiving, I wanted to take this opportunity to talk about gratitude. With countless podcasts, books and Ted talks on the subject, it’s no secret that practicing gratitude is important. But how many of us actually do it? As you grow up, you learn that life can go from 100 to 0 (and [...]
Maybe It's Just Me 