4 Self-Care Habits to Boost Your Mood (And Keep It There!)

4 Self-Care Habits to Boost Your Mood (And Keep It There!)

Self-care habits are essential when it comes to taking care of ourselves. And by habits, I’m referring to routine lifestyle activities you can incorporate into your day to cultivate a pervading sense of wellness and balance. Developing a self-care habit is one of the best ways to nourish the soul and uplift the spirit. When [...]

5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power

5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power

We’ve all heard the phrase mind over matter, but applying it is an entirely separate animal . . . Books that explore topics and stories of mind over matter are intriguing, empowering, and downright inspiring. As J.K. Rowling once said, “I believe something very magical can happen when you read a good book.” Books that have [...]

Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin

Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin

With the New Year approaching, many of us are thinking about resolutions and how to create positive change in our lives. Since losing weight is the most popular New Year's resolution, I sat down with Brigitte Zeitlin, MPH, RD, CDN to learn more about the food-mood connection, weight loss tips and how to develop a healthier [...]

Insta Anxiety? Complete This Social Media Cleanse in 4 Painless Steps

Insta Anxiety? Complete This Social Media Cleanse in 4 Painless Steps

At some point, many of us have considered taking a social media break. Ever experience that wave of anxiety after seeing a photo of your ex pop up on your feed? Do you find yourself compulsively checking your Instagram to see how many likes you’re getting or who’s looked at your story? After browsing through [...]

Come Home to Good Vibes: 5 Interior Design Tips from Justina Blakeney

Come Home to Good Vibes: 5 Interior Design Tips from Justina Blakeney

Do you believe in the healing power of plants? Or creating a space that brings good vibes? Do you love rich colors, unique patterns and textures? Then bohemian decor is probably your go-to aesthetic (or will be)! And you’ve definitely heard of (or need to!) Justina Blakeney, designer and author of The New Bohemian’s Handbook: [...]

Ask the Metaphysical Expert: Halloween Exclusive with Rita Schmidt

Ask the Metaphysical Expert: Halloween Exclusive with Rita Schmidt

In honor of Halloween, I wanted to dive deeper into metaphysics and the supernatural  - a topic many people are interested in, especially during this time of year. After listening to the latest episode on my sisters' podcast, The Vogel Twins, I knew I had to meet Rita Schmidt and learn more. Growing up with [...]

Fear vs. Intuition: How to Tell the Difference

Fear vs. Intuition: How to Tell the Difference

When you have an important decision to make, it’s normal to experience doubt and uncertainty. We hear people say, “trust your intuition,” but the problem is many of us confuse intuition with fear. When we’re used to being guided by logical thinking and reasoning, we lose touch with our gut feelings. So, how do we [...]