4 Surprising Health Benefits of Gratitude

4 Surprising Health Benefits of Gratitude

In honor of Thanksgiving, I wanted to take this opportunity to talk about gratitude. With countless podcasts, books and Ted talks on the subject, it’s no secret that practicing gratitude is important. But how many of us actually do it? While it may seem easy for Oprah and Tony Robbins, being grateful isn’t always easy. [...]

Addicted to Your Devices? Here’s How to Combat the Negative Effects of Technology

Addicted to Your Devices? Here’s How to Combat the Negative Effects of Technology

How many times each day do you check your phone? Honestly, I don’t think it’s possible to keep track. Let’s face it: Most of us are glued to our smartphones. One study even says we touch our phones 2,617 times a day! In today’s digital culture, it’s hard not to be glued to our devices. [...]

The Psychology Behind Why We Love Scary Movies

The Psychology Behind Why We Love Scary Movies

I never have to think twice when someone asks me what my favorite holiday is. Candy galore, carved pumpkins, haunted houses, crazy costumes, and best of all, scary movie marathons. What’s not to love about Halloween? It’s the one time of the year I get to indulge in my horror film obsession, which began when [...]

The Truth About Friendships in Your 20s

The Truth About Friendships in Your 20s

Now that I’m officially in my late 20s, I’m feeling older and wiser – well, at least wise enough to write this article. Over the years, I’ve experienced many different types of friendships and relationships and through it all, the biggest lesson I’ve learned is that change is inevitable. The best part about getting older [...]

The Surprising Secret to Acing a Job Interview

The Surprising Secret to Acing a Job Interview

There are countless articles on preparing for a job interview with advice that has basically become common knowledge—research the company, dress appropriately, be punctual and so on. However, many people leave out one vital point. What they forget to mention is the importance of asking the right questions. Many candidates assume that if they’ve successfully [...]