Summer Reading List: 12 New Books You Won’t Be Able to Put Down

Summer Reading List: 12 New Books You Won’t Be Able to Put Down

Maybe it's just me, but one of the best ways to pass the time at the beach is reading a good page turner. For all the avid readers out there, I've put together a list of the top books coming out this season. Whether you're into psychological thrillers, mysteries or romance, there's something for everyone [...]

The Healing Power of Reiki: My Session with Kara Gumiela

The Healing Power of Reiki: My Session with Kara Gumiela

Between the meditative music, essential oils and soothing ambiance, my stress faded away the moment I stepped into the room. As a newcomer to Reiki, I was excited to have my first experience with Yoga Instructor and Reiki Practitioner Kara Gumiela. I've attended Kara's beach yoga classes and love the way she teaches - her [...]