I recently had the pleasure of speaking with peak performance expert Ed Mylett, bestselling author of The Power of One More: The Ultimate Guide to Happiness and Success about powerful strategies that can help anyone shape an extraordinary life. Host of the hit SiriusXM podcast, Mylett contends our best life can be achieved with just [...]
Everyone feels stuck in life at some point — maybe from an unstimulating job, an unfulfilling relationship, or just a general sense of indifference. But you can stop feeling stuck by figuring out why you’re feeling that way in the first place, and then making a few changes to improve your mental, physical, and emotional [...]
When many of us daydream about a getaway, the first thought that comes to mind is likely lounging on a beach feeling the sand beneath your feet, warmth of the sun and refreshing ocean breeze. The Rockaway Hotel and Spa brings that dream to life, capturing the laid-back essence of coastal living. Stepping into the [...]
Since yoga is such a major part of my workout routine, I wanted to explore this practice on a deeper level. When did it start? What’s the history of yoga and how has it evolved? What are the different types of yoga and what are their benefits? Let’s start with the basics. The word “yoga” [...]
Maybe It's Just Me 