Have you ever heard the expression, “You are what you eat?” This is certainly true, when it comes to our skin health. By incorporating the right nutrients in your diet, you can give your skin the nourishment it needs to look and feel healthy. Here are 12 foods for achieving beautiful skin from the inside [...]
Standing next to my best friend on the Paradise Island beach in the Bahamas, I looked out at the parasailers and turned to her, "we have to do it!" At first she hesitated, but I persuaded her with the "we're on vacation, no regrets" speech. As you've probably guessed, I'm the spontaneous one in the [...]
Thank you Bare Minerals for sending these products! Aside from the high quality and natural ingredients, what I love most about Bare Minerals is that they are committed to giving back and work with non-profit organizations, Room to Read and Girls Who Code. One percent of every purchase goes to empowering girls and women worldwide [...]
As I stood on the edge of the boat, debating whether to jump in, I heard Linda (a fellow passenger) shout "do it for the article!" and Chef Nails, who was already in the water, "Get in here, Wellness!" (his nickname for me) I knew it would be cold, but I didn't know it would [...]
Maybe It's Just Me 