Category: Health and Wellness
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Insta Anxiety? Complete This Social Media Cleanse in 4 Painless Steps
At some point, many of us have considered taking a social media break. Ever experience that wave of anxiety after seeing a photo of your ex pop up on your feed? Do you find yourself compulsively checking your Instagram to see how many likes you’re getting or who’s looked at your story? After browsing through…
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4 Proven Ways to Set Goals and Achieve Them
Have you ever wondered why change is so hard? Why do we struggle to close the gap between where we are and where we want to be? Let’s say you want to lose weight. Your thought process may look something like this: I need to lose ten pounds. Oh no, my trip is in a…
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How to Overcome Perfectionism
I’ve been a perfectionist for as long as I can remember—always caring about what other people think, worrying about being judged, and overanalyzing everything. As a kid, I never raised my hand in class even if I was 99% sure I knew the answer. In my success-driven mind, every bad score on a test meant…
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Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’
“We’ve all fallen. And we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show – and rarely do we see wounds that are in the process of healing.” – Brené Brown Throughout our lives, we’ve all experienced failure, disappointment and heartbreak. But…
Maybe It's Just Me 