Find Your Perfect Meditation Match! Here are 5 Meditation Styles Based on Your Needs

Find Your Perfect Meditation Match! Here are 5 Meditation Styles Based on Your Needs

Have you tried meditation before, but felt like it wasn’t for you? Don’t be discouraged, because meditation is not a one-size-fits-all approach. With so many meditation styles out there, it can be overwhelming to sort through (or try) them all. Comparing meditation practices and different styles of meditation is similar to the feeling you get when [...]

Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Do you feel overwhelmed and emotionally out of control? Does stress win nine out of 10 times? The solution is literally right under your nose. Ready? Okay – take a deep breath. Deep breathing is literally your body’s natural coping mechanism for stress. Although breathing happens unconsciously, we can control the way we breathe. And when [...]

Use These 4 Feng Shui Techniques to Declutter Your Home

Use These 4 Feng Shui Techniques to Declutter Your Home

Feng shui and decluttering your home go hand in hand. Nothing beats the fresh, clean and organized feeling that comes after you declutter your home. As many of us tackle home renovation projects during quarantine, we're thinking about how to declutter, organize, and invite mindful design into our living spaces. When it comes to feng shui [...]

Hard Time Focusing While You Work from Home? Here Are 5 Tips to Change That

Hard Time Focusing While You Work from Home? Here Are 5 Tips to Change That

In the midst of the coronavirus pandemic, the question of how to stay focused while working from home is on most of our minds. There’s no denying working remotely has its perks: sleeping in, wearing comfy clothes all day, and surprise snuggles from our pets. However, while working from home is a dream in many [...]