Tag: featured
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Tired All the Time? Eat These Foods to Boost Your Energy and Brain Power
As one of the hardest working organs in the body, the brain requires fuel to function. Where does that most of that fuel come from? Energy foods. When you feed your body healthy nutrients, you mentally and physically function at a higher level – ultimately increasing your mental performance and productivity overall. Picture it. It’s 3pm.…
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5 Ways Yoga Can Help You Reach Your Fitness Goals
When it comes to intense workouts, the first thing that comes to mind for many people is HIIT, cardio or strength training. Yoga rarely makes the list since it’s viewed as a relaxing practice to calm your mind (which it very much is). However, yoga can be so much more than that. In terms of…
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Goal Setting for the New Year: 3 Strategies that Work
At the end of each year, like clockwork, we start thinking about resolutions for the New Year. However, for many of us, setting goals quickly turns into a wish list. Rather than thinking realistically how to improve our lives, we start fantasizing about how to transform them. Let’s face it: you can’t quit every bad…
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‘Tis the Season for Giving: 12 Gifts That Give Back
Sure, throwing spare change in the Salvation Army Santa’s bin is a nice thought, but let’s kick it up a notch this year. 2020 has been hard on all of us, so let’s try and end it on a positive note! One of the best ways to give back during the holiday season is with…
Maybe It's Just Me 