Tired All the Time? Eat These Foods to Boost Your Energy and Brain Power

Tired All the Time? Eat These Foods to Boost Your Energy and Brain Power

As one of the hardest working organs in the body, the brain requires fuel to function. Where does that most of that fuel come from? Energy foods. When you feed your body healthy nutrients, you mentally and physically function at a higher level – ultimately increasing your mental performance and productivity overall. Picture it. It’s 3pm. [...]

6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic

6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic

During these tough and uncertain times, staying positive is easier said than done. Stress and anxiety triggers are everywhere. All you have to do is sit and watch the news for 30 seconds to disrupt your mental health. If you’re looking to stay positive during the coronavirus pandemic, the good news is your mental health is [...]