Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help

Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help

While probiotics are well-known for helping with digestion, a new review published in the British Medical Journal shows their ability to improve symptoms of depression as well. After examining seven studies over the course of 15 years, researchers found the greatest improvements in symptoms occurred when probiotics were combined with prebiotics. All studies focused on the impact of probiotics and [...]

Tired All the Time? Eat These Foods to Boost Your Energy and Brain Power

Tired All the Time? Eat These Foods to Boost Your Energy and Brain Power

As one of the hardest working organs in the body, the brain requires fuel to function. Where does that most of that fuel come from? Energy foods. When you feed your body healthy nutrients, you mentally and physically function at a higher level – ultimately increasing your mental performance and productivity overall. Picture it. It’s 3pm. [...]