Tag: featured
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Why Being Busy Doesn’t Always Equal Being Productive: Here’s What’s Missing from Your To-Do List
What do Bill Gates, Oprah, and Jeff Bezos have in common? They understand the value of work-life balance and significance of investing in their overall well-being. These leaders know when to step away from their desk and participate in activities that boost their knowledge, creativity and energy. Instead of thinking about how much they can…
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7 Tips to Manage Holiday Stress
Between the shopping, cooking and party planning, let’s face it: we all get swept up in the holiday craziness. With such busy schedules and a never-ending to-do list, ‘tis the season to be stressed. In fact, according to a survey conducted by Healthline, sixty-two percent of respondents described their stress level as “very or somewhat”…
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5 Ways to Use Zen Decor to Turn Your Home Into a Relaxing Space
Let’s face it: your home is a reflection of you. So, wouldn’t you want to create a space that’s tranquil, harmonious, and balanced? The beauty of Zen decor lies in its simplicity. To live a Zen life, you must learn to let go of control and go with the flow. The same principle applies with…
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How Listening to Music Affects Your Workout (According to Science)
Nothing beats that feeling of being in the zone listening to your favorite workout playlist. It gives you a boost to go that extra mile, do another rep, and push yourself to the limit. But what is it about music that motivates us during exercise? Is there any science behind it? According to recent research, there…
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