Tag: wellness
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7 Simple, Science-Backed Ways to Strengthen Your Immune System
When it comes to flu and cold season concerns (and let’s be honest: the list is long), staying healthy and safe is at the top. In terms of infection prevention, the best defense is a good offense. And strengthening your immune system is the first step. There are many ways to strengthen and fortify our…
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Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin
With the New Year approaching, many of us are thinking about resolutions and how to create positive change in our lives. Since losing weight is the most popular New Year’s resolution, I sat down with Brigitte Zeitlin, MPH, RD, CDN to learn more about the food-mood connection, weight loss tips and how to develop a healthier…
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Wellness Trend to Watch: Vibroacoustic Sound Therapy
Tournesol Wellness: An Oasis in a Busy City Coming in from the hectic, fast-paced New York City streets, I felt an immediate sense of calm as I stepped inside Tournesol Wellness. The peaceful music and aromatherapy instantly transported me to a more relaxed state of mind. I was greeted by Carey Davidson, founder of Tournesol…
Maybe It's Just Me 