Author: Kaitlin Vogel
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Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)
Okay, decision making time: What outfit should I wear? Should I have iced or hot coffee? Is it smarter to take the subway or drive to work? And this is just in the first ten minutes of your day. During one day, the average person makes 35,000 conscious decisions. Needless to say, it can become overwhelming…
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4 Self-Care Habits to Boost Your Mood (And Keep It There!)
Self-care habits are essential when it comes to taking care of ourselves. And by habits, I’m referring to routine lifestyle activities you can incorporate into your day to cultivate a pervading sense of wellness and balance. Developing a self-care habit is one of the best ways to nourish the soul and uplift the spirit. When…
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5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power
We’ve all heard the phrase mind over matter, but applying it is an entirely separate animal . . . Books that explore topics and stories of mind over matter are intriguing, empowering, and downright inspiring. As J.K. Rowling once said, “I believe something very magical can happen when you read a good book.” Books that have…
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Change Your Relationship with Food in 2020: Interview with Dietician Brigitte Zeitlin
With the New Year approaching, many of us are thinking about resolutions and how to create positive change in our lives. Since losing weight is the most popular New Year’s resolution, I sat down with Brigitte Zeitlin, MPH, RD, CDN to learn more about the food-mood connection, weight loss tips and how to develop a healthier…
Maybe It's Just Me 