Category: Health and Wellness
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The Science-Backed Benefits of Massage Therapy: Why More Londoners Are Choosing It for Pain Relief, Emotional Balance and Energy
*Sponsored post – written by Andrea Muntean* In one of the world’s busiest cities, it’s no surprise that Londoners are constantly searching for ways to relieve pain, reduce stress, and boost their energy. For many, that solution lies in massage therapy—a practice now backed by science and trusted by thousands. But what’s truly remarkable is the…
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A Wellness Guide to London
A city very close to my heart, I was thrilled when I had the opportunity to travel to London again – not to mention extremely nostalgic since the last time I was in this city I was a journalism student, interning with my first company (shoutout to SheerLuxe). And now, I am living my dream…
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11 Different Types of Yoga (Which Is Your Favorite?)
Since yoga is such a major part of my workout routine, I wanted to explore this practice on a deeper level. When did it start? What’s the history of yoga and how has it evolved? What are the different types of yoga and what are their benefits? Let’s start with the basics. The word “yoga”…
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10 Healthy Halloween Recipes
Maybe it’s just me, but I love themed recipes. Most days I’m very simple in terms of what I cook, but when there’s an occasion I like to kick it up a notch. During the pandemic, I started exploring food art a bit more and made a charcuterie board shaped like a football for the…
Maybe It's Just Me 